First we would begin with a free consultation to discuss your exercise and health history, what your goals are, and what level of time commitment you are able to make to meet your goals.
Unsure what your goals are? Lets look at some examples.
“I want to get strong”
Starting a strength programme is an excellent place to begin any fitness journey and we can do that with barbells, dumbbells, kettlebells and body weight exercises.
Training cycles are typically twice to three times a week, in 3 month blocks and yield measurable strength gains – it’s always a good time to get strong!
“I want to get fit”
First we would begin with a free consultation to discuss your exercise and health history, what your goals are, and what level of time commitment you are able to make to meet your goals. Unsure what your goals are? Lets look at some examples.
“I want to lose weight”
We’ll discuss body composition goals and lifestyle habits to coach you through small weekly changes that will add up to lifelong health improvements.
As a certified fitness nutritional coach, Yagi can help recommend dietary solutions supported by a progressive workout routine that will have you in your best shape, emphasizing total body conditioning and cardio health with fun workouts.
“I want to feel better”
Often when people begin training, they don’t feel good about themselves for numerous reasons. Regular exercise and nutritional improvements have been shown to improve general mood and longevity. Plus its great to have someone to talk to and guide you through your workouts, you’re not alone!
Trainer Yagi 